Hello Connect Balance Grow Tribe
It’s been an interesting week for me that has been more focused on family than work. After having my parents stay with us last week, we have had my parent’s in-law staying with us this week all to help us celebrate my daughter Helena’s 5th Birthday. It has been so special to catch up with all these beautiful people in my life, especially as they live interstate & we don’t get to spend a lot of time with them. As an empathic being I have found it challenging keeping up my personal spiritual practice & finding the time & space by myself that I need to ground & focus. I’ve been using a quick energetic switching on technique from Kinesiology when I’ve experienced overwhelm. This technique works really nicely with the Energy Protection Visualisation that I talked about a couple of weeks ago.
Switching On activates some of the key meridians (energy pathways in the body) to get our energy flowing in the right direction. Do a quick scan of your body starting from your head to your feet & notice how you are feeling energetically. Try holding or rubbing each of the following points with your fingers for 30 seconds.
Hold the anterior fontanelle, the squishy indent on the top of the head (this point can be found by placing your palm on the bridge of your nose & finding where your middle finger sits, this is your anterior fontanel).
Above the top & below the bottom lip, then switch hands.
The indents under the collarbone, then switch hands.
Place one hand on the navel & rub the coccyx at the base of the spine, then switch hands.
Repeat the body scan & notice if your energy feels any different? I feel clearer, grounded & energised. This is also great for making sure that I am energetically in my body, focused & in the present. Give it a go & let me know what you experience.
This week in clinic my weekend was busy! I held space for one of my past Reiki 2 students with an Energy Balance & Tune Up, it was nice to witness the change in her physical features as we worked on her energy centres. With other clients we balanced issues around being seen & heard, Throat Chakra issues & aspects featured a lot in sessions. We also used Chakra Mapping on a painful little finger injury. My First Birthday Celebration Event on Monday didn’t quite go as planned, with some shuffling required with child care. Although I didn’t have any one take me up on my opening special balances I did have some time to reflect on the amazing year I have had since I began my clinic at The Healthy Hub Wellness Centre. I would like to take this opportunity to thank you my Connect Balance Grow Tribe fore all your love & support, my family & friends who assist me in juggling my children so that I can do the work that I love, my beautiful clients for allowing me to hold space for you & finally to Stacey for welcoming me into the Hub & giving me so much support & guidance.
Enjoy your Friday & be fantastically kind.
Have a great weekend.