My Spiritual Practice

Hello Connect Balance Grow Seekers

Let’s have a chat about our Spiritual Practice. Spiritual Practice to me is a way of connecting in with myself, my guides, my higher self & the Earth. Your practice can be absolutely anything that allows you time & space to check in, the key is to create something enjoyable & high vibe that fits & flows into your daily life. Once I lowered my expectations to what my practice needed to look like & focused more on how it felt, it suddenly became so much easier to allow in & create space for each day. Today my practice was sitting outside, having a cup of tea made from the herbs I planted last week & then after school drop-off a session on the cross trainer listening to my new fav playlist Celtic Workout  (I dare you not to have the hugest smile on your face as you work out to this, it’s impossible). I set the intention that I am centred, cleared & grounded & double check in to make sure this is so & that’s it, done! Of course there are times when greater ritual & energy work are necessary, but from day to day this is what works for me.

This week in clinic we have worked with supressed anger, triggers & challenges, core behaviours & needs around habits, procrastination, fear of the future & safety, rebuilding the energetic core self, finding truth from within, clearing head to heart pathway & being open & receptive to change.

The Core Beliefs & Universal Concepts themes this week were “I fit in”, “I choose people & events that support my healing” & “I always have a choice”.

Take care, enjoy the rest of your Friday & be fantastically kind.

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